Average Daily Nutrient Breakdown
This is my average daily nutrient breakdown. Keep in mind I’m in weight loss mode (not maintenance). I’m male, 5’8″ and approx. 240 lbs (when I started). But the macro percentages are right on.
About the Author
I'm a comedian who has to take care of my 3 daughters in NYC while my wife is livin' the dream. Help Me! Now, I'm trying to get healthy so I don't die.