Average Daily Nutrient Breakdown

This is my average daily nutrient breakdown.  Keep in mind I’m in weight loss mode (not maintenance). I’m male, 5’8″ and approx. 240 lbs (when I started).  But the macro percentages are right on.

 

 

 

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Dave Arena

About the Author

Dave Arena

I'm a comedian who has to take care of my 3 daughters in NYC while my wife is livin' the dream. Help Me! Now, I'm trying to get healthy so I don't die.

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